TRAUMA-INFORMED THERAPY

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique that helps people process and heal from distressing life experiences, particularly trauma and Post-Traumatic Stress Disorder (PTSD)

Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people change negative thinking and behavior patterns to better cope with life's challenges.

Dialectical Behavior Therapy (DBT) is a type of "talk therapy" that teaches skills to manage overwhelming emotions and improve relationships.